Products (18)

Chair yoga dvd for seniors      Modified for the chair, Stronger Seniors Chair Yoga DVD Program was created for seniors and those with limited mobility.     (52 Minutes in length) Chair Yoga for Seniors  incorporates all of the benefits of yoga- A healthier, stronger and more relaxed you Improved flexibility A great sense of calm and well-being Increased oxygen intake No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.  "I woke up with some sciatic pain and did the first part of this simple, easy yoga stretch DVD. No more pain for the remainder of the day.....I am very happy with this purchase! Anne Pringle Burnell is a lovely teacher..." Billie- Seattle, WA If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. There is no risk of injury from hyper-extension that most 'beginning' yoga programs can cause. Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.                      Free Shipping to the US Please click on the video box to watch a sample clip from  the Stronger Seniors Chair Yoga program.  

The Stronger Seniors Chair Exercise 7 Video Value Package is designed to offer variety in your fitness plan.  This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work.   Included in your flashdrive: 1. Stretch - gently guides you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. 2. Strength - has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance.  3. Chair Yoga - No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.  4. Balance and Posture - Perhaps you are constantly afraid of falling. Well, if you practice the Stronger Seniors Balance and Posture Program, you can move about with grace and confidence. Your balance and posture will improve to a point where you can walk, or even dance, without that constant fear that you might take a tumble and suffer serious injury. 5. Core Strength - uses resistance band (included) to strengthen all of the muscles upper and lower body. 6. Core Fitness - This Pilates program is so safe, it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Core Fitness is an effective, well-paced exercise DVD.  34 minutes in length. 7. HIIT -Just 6 intervals of 30 seconds, and you'll get your heart rate up!  Then recover with slow rhythmic movement and stretches.  As you practice this program 1-2 times per week, you'll feel your energy and stamina increase.  Three separate workouts are included - 20 minutes each in length.  

exercise video for seniors                                        Free Shipping to the US "Back pain makes it difficult for me to stand. This made exercise difficult and lack of exercise made weight loss impossible. I was amazed at the intensity of the workout and especially the workout of the ab muscles....which I am continually told is the secret to a strong back."-  Marilyn W Modified for the Chair by Stott™ Pilates Instructor Trainer Anne Pringle Burnell, This DVD program was designed to focus on your Core- your abdominals, lower back, and pelvic floor. Your Core must be strong in order to: Provide a strong foundation for excellent overall fitness and health Support your spine Support your internal organs Maintain good posture “The seniors love this DVD as they use it for their exercise class. We have the class 3 times a week.”      Suzanne Marconet - Manager- Leading Ladies Health Clubs, Redlands, CA Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout. This program is so safe, it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Core Fitness is an effective, well-paced exercise DVD.  34 minutes in length. You will feel a tremendous difference in how you feel and how you see yourself.