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Elderly Exercise Tips

…Be Safe, Strong & Effective

Seniors are special people and should follow special safety guidelines.  As a senior participating in an exercise program, make sure that you are employing safe practices.  This will make it more likely that your journey towards a healthy, more active seniors will not be slowed down by injury. Before using our chair exercise DVDs, do a bit of  reading here.

Senior Exercise Journal

…Anne Burnell’s Weekly Blog

Lots of great stories that will motivate and encourage you to form good exercise habits.  We want you to join the conversation and share your experiences as well.

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View, Order, & Learn About  Anne’s Chair Exercise Videos

Choose from a variety of our best-selling chair exercise videos for Seniors. Start with the Stretch & Strength program.   When looking for more variety in your execise routine, try Anne’s  other programs.