You have now made an investment in yourself. It is important that you follow through and do the program on a regular basis. Make appointment with yourself to exercise.
Better yet, invite a friend over. It is much easier to exercise when you do it with a friend or in a group. Remember to drink water before, during, and after you exert yourself.
If you have any questions about the program, please contact us at firstname.lastname@example.org
Many thanks again, and
Anne Pringle Burnell