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Tag Archives: seated exercise
Nice Testimonial for Stronger Seniors Program
Nice Testimonial for Stronger Seniors Chair Exercise Program
Posted in Blog Also tagged Anne Pringle Burnell, chair exercise, chair exercise dvd, chair exercise for seniors, fitness for seniors, senior exercise dvd, stronger seniors Comments closed
Praise for Chair Exercise from 80 year-old Australia
I purchased a number of DVDs offering chair exercises. I found this series offered the most comprehensive set of exercises that were still within my ability – in fact the best all-round workout of any of them. I am a fit 80-year-old with some knee and hip issues, and by the time I finished I [...]
Posted in Blog Also tagged Anne Pringle Burnell, chair exercise, chair exercise dvd, chair exercise for seniors, chair exercise video, fitness for seniors, senior exercise, senior exercise dvd, stronger seniors Comments closed
Seniors Fitness Instructor Adopts Stronger Seniors
Anne, I just watched the “Strength” DVD… fabulous! Your moves, imagery and cuing are outstanding. I look forward to incorporating some bits into my classes (if I can remember them)… thank you!! I will credit you where/whenever possible.
Also, your music was perfect!
Thanks again,
Pam
www.pampeterson.net
www.pampetersonfitness.com
Posted in Blog Also tagged Anne Pringle Burnell, chair exercise dvd, elderly exercise, senior exercise dvd Comments closed
Chair Exercise catching on in Walla Walla, WA
I am using this DVD in my senior exercise class. It is a big change from the more traditional tape from the National Institute on Aging, which I had used three times a week for several years.
There has been some initial resistance, but I am using this on Wednesdays. The seniors are coming around to [...]
Posted in Blog, Seniors News Also tagged Anne Pringle Burnell, chair exercise, chair exercise dvd, chair exercise for seniors, elderly exercise, fitness for seniors, Senior Exercise in Walla Walla Comments closed
Exercise, not puzzles, key to keeping brains from shrinking
Seniors, all those crosswords and Sudoku puzzles you’ve been doing to keep mentally fit? Put down your pencils and think again, because doctors now advise that physical exercise is the best way to keep your brain from shrinking over the years.
Posted in Blog, Seniors News Also tagged Anne Pringle Burnell, chair exercise for seniors, senior exercise, stronger seniors Comments closed
Exercise for High Blood Pressure
Exercise for High Blood Pressure
High Blood pressure or hypertension may have no symptoms that you can see or feel. It is sometimes called the silent killer. It can lead to stroke, heart disease, eye problems, or kidney failure. The first number is your systolic pressure. This tells you how much the blood flowing through your [...]
Effort vs. Results
We put forth effort and we don’t see the results we want. We look at the scale and are disappointed. So what do we focus on, the effort or the result? We dwell on the result, because it’s right before our eyes.
As with so many aspects of life, this focus on results is an illusion. [...]
Posted in Blog Also tagged Anne Pringle Burnell, chair exercise, chair exercise for seniors, elderly exercise, fitness for seniors, Nutrition, senior exercise Comments closed
City of South Houston Makes Senior Exercise a Priority
The City of South Houston Senior Center is enhancing the health of its seniors with the Stronger Seniors® Chair Exercise Program. Fitness Instructor Kelly Williams leads the program.
The Stronger Seniors® Chair Exercise Program is based on both Basic and Functional fitness. Basic fitness includes Cardiovascular (Aerobic), Strength (Resistance), Stretching (Ranging of Motion), and Balance.
Functional Fitness [...]
Posted in Blog, Newsletter Also tagged chair exercise for seniors, City of South Houston Senior Center, elderly exercise, fitness for seniors, senior exercise, senior exercise dvd Comments closed
Welcoming Atria Senior Living in Newburgh, Indiana to Stronger Seniors
We are proud to hear that Atria Senior Living in Newburgh, Indiana has implemented the Stronger Seniors Chair Exercise Program. Atria Newburgh offers physical activites to their senior residents every day. Bravo!
Atria Newburgh is a welcoming independent living community located just outside Evansville, Indiana. Residents can enjoy nearby cultural attractions, museums, scenic parks, and a [...]
Posted in Blog Also tagged anne burnell, Assisted Living Exercise, chair exercise dvd, chair exercise for seniors, chair exercise video, senior exercise, senior exercise dvd, senior exercise video Comments closed
My Wonderful Student Charlotte turns 100