Tag Archives: obesity and fast food

Why women do not eat more healthy foods

By annepburnell | Published: July 25, 2012
You would like to eat a more balanced, health diet but just can’t pull it off. You probably have a few reasons why you feel you cannot follow a healthy diet. Well, you are not alone. According to a new national poll of more than 1,000 women, published in the June [...]
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Do you put thought into your shopping list?

By annepburnell | Published: February 23, 2012
I love good sayings. A couple of my favorites are “Diet is not a verb”, and “You can’t eat what you don’t buy.” I’m also a firm believer in writing- journaling, writing goals, action plans, etc. So I started thinking. Your Diet (that is, your nutritional lifestyle) can be connected to your written health goals in [...]
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Could Eating Slowly Keep Weight Off?

By admin | Published: December 6, 2011
This may seem like old news to you, two new studies show that heavier people eat faster than those who are at a healthy weight.  In essence, you feel full after eating less by eating more slowly.  There were some nutritional facts I did not know that came from these studies. That is, that refined grains [...]
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Obesity is just the beginning of a bad trip

By admin | Published: July 19, 2011
Good video on a frightening subject… http://www.youtube.com/watch?feature=player_embedded&v=Ln3o-1GKUQQ
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