Tag Archives: Northwestern Memorial Physicians Group Center for Integrative Health and Wellness

Breakdown of Healthcare Spending in America

Interesting Facts. Draw your own conclusions. What do you think? http://www.businessinsider.com/10-charts-that-reveal-how-americans-spend-on-healthcare-2012-3
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Exercise for High Blood Pressure

Exercise for High Blood Pressure High Blood pressure or hypertension may have no symptoms that you can see or feel.  It is sometimes called the silent killer.  It can lead to stroke, heart disease, eye problems, or kidney failure.  The first number is your systolic pressure.  This tells you how much the blood flowing through your [...]
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Nia… Dancing through Life

So many Stronger Seniors ask if I do dance exercise.. the answer is yes. I am a blackbelt instructor for Nia, which I teach in several venues including the Northwestern Memorial Physicians Group Center for Integrative Health and Wellness . Nia is dance and movement program that integrates the mind and body. The [...]
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