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Tag Archives: exercise for chronic illness
Caring for Parents with Alzheimers
A daughter’s newfound love when Lisa Hirsch found out her mother, Ruth, had been diagnosed with Alzheimer’s disease, her love, appreciation, and caring for her mother was transformed.
Which Diseases Will Exercise help to Prevent
We have said for years that exercise can prevent over half of the chronic illness for those over the age of 65, according to the Center for Disease Control.
Let's be more specific- what are these chronic illnesses?
Posted in Newsletter, Seniors News Also tagged Anne Pringle Burnell, chair exercise dvd, chair exercise for seniors, elderly exercise, senior exercise dvd, stronger seniors Comments closed
Alzheimer Society of Niagara Region
Very happy to learn that the Alzheimer Society of Niagara Region is using the Stronger Seniors Program to keep patients active!
http://www.alzheimer.ca/niagara
Posted in Blog, Seniors News Also tagged Alzheimer's Exercise, Anne Pringle Burnell, chair exercise video, elderly exercise, senior exercise video Comments closed
Exercise for Fibromyalgia
Yoga for Fibromyalgia
I highly recommend this program by Anne Burnell for anyone with fibromyalgia. It is not advertised for FMS, but it should be – it has worked an absolute miracle on me. I’ve tried a couple of other DVDs and both made the pain much worse. 19 years of “fibro-fog” disappeared during the very first [...]
New iPhone and Android App for Diabetes Nutrition
Control your carbs, lose weight, eat real food. Fooducate grades your groceries, explains what’s really inside each product, and offers healthier alternatives for people living with diabetes. This app has information on over 200,000 unique products! Check it out… basic version is free.
http://itunes.apple.com/us/app/diabetes-nutrition-by-fooducate/id545282286?mt=8
https://play.google.com/store/search?q=fooducate&c=apps
Whether you are diabetic or not, definately worth a look!
Stay strong,
Anne
Posted in Blog, Seniors News Also tagged chair exercise for diabetes, exercise for diabetics, healthy diet, Nutrition, obesity and exercise Comments closed
Reducing Risk of Alzheimers
New report form the Journal of Neurology links physical activity to reduced risk of Alzeimer’s disease. The report is part of the ongoing Memory and Aging Project at Rush University Medical Center in Chicago.
http://www.postcrescent.com/article/20120420/APC0101/204200577/Research-All-physical-activity-reduces-chance-Alzheimer-s
Source: Appleton (WI) Post-Crescent
Posted in Blog Also tagged Alzheimer's Disease, Anne Pringle Burnell, elderly exercise, fitness for seniors, Memory and Aging Project at Rush University Medical Center in Chicago, stronger seniors Comments closed
Can stress can make us overeat?
I think we all know the answer to that.
If you’ve had hectic day, you may grab a big muffin during your afternoon break. You’re only going eat half but before you know it, you’ve finished off the entire serving of fat and sugar — and, at least temporarily, you may feel better.
You’re not alone. Turns [...]
Posted in Blog Also tagged Anne Pringle Burnell, exercise and stress, exercise for diabetics, High Blood Pressure, Nutrition Comments closed
Exercise for High Blood Pressure
Exercise for High Blood Pressure
High Blood pressure or hypertension may have no symptoms that you can see or feel. It is sometimes called the silent killer. It can lead to stroke, heart disease, eye problems, or kidney failure. The first number is your systolic pressure. This tells you how much the blood flowing through your [...]
Exercise can help Arthritis Patients
Doctors are beginning to prescribe exercise as therapy for Arthritis. If you suffer the pain and stiffness of arthritis, you may not be enthusiastic about exercising. But arthritis specialists say that’s exactly what you need to do. A recent study from Northwestern University looked at physical activity among 1,000 adults, between 49 and 84 years old, [...]
Posted in Blog, Newsletter Also tagged Anne Pringle Burnell, chair exercise for seniors, exercise and Arthritis, senior exercise dvd Comments closed
Exercise for Pain Relief