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Tag Archives: balance exercise for seniors
Presenting this weekend at Midwest Mania!
Thrilled to be presenting this Sunday 10/14, at Midwest Mania, a fitness conference held here in Chicago. Presentation focuses on Core Stability, essential to good posture, better balance, and overall health. For fitness professionals only, but thought I would share. Should be great.
Blessings,
Anne
Posted in Blog, Newsletter Also tagged Anne Pringle Burnell, elderly exercise, fitness for seniors, senior exercise dvd Comments closed
Senior Fitness on Martha’s Vineyard
There was a time when a mainly sedentary lifestyle was considered a reward for years of hard work. Now, however, the reverse is almost true. With increased awareness of the benefits of regular exercise, older people are now discovering that remaining fit is more important than ever for avoiding serious health problems and, as the [...]
Posted in Blog, Seniors News Also tagged Anne Pringle Burnell, fitness for seniors, Peyow Aqua Pilates, senior exercise Comments closed
Fear of falling
Once older adults fall, they may be fearful of falling again. The Centers for Disease Control reports that 35 percent of those age 65 and older fall each year. For 2010, the CDC estimates the adjusted cost of falls was more than $28 billion. Fear of falling can easily lead to less physical activity. That [...]
Posted in Blog Also tagged Anne Pringle Burnell, chair exercise video, fear of falling, fitness for seniors Comments closed
Stronger Seniors at Bethany Group
We want to send a warm welcome to The Bethany Group in Camrose, Alberta, Canada to the Stronger Seniors family. We applaud people such as Linda Friesen, General Manager at the Bethany Group, who encourage exercise for the seniors they serve.
The Bethany Group is a faith-based organization that operates a wide range of homes and [...]
Posted in Blog, Newsletter Also tagged Bethany Group, chair exercise, elderly exercise, senior exercise, senior exercise video Comments closed
Balance Exercises for Seniors and the Elderly
Here are some exersies for seniors that focus on balance and stability.
Praise for Stronger Seniors Stretch and Strength