Stronger Seniors

Praise for ‘Core Fitness’ Chair Pilates Program

admin — Mon, 20 May 2013 18:51:47 +0000

“The seniors love this DVD as they use it for their exercise class. We have the class 3 times a week.”
Suzanne Marconet –
Manager- Leading Ladies Health Clubs, Redlands, CA

May is Older Americans Month

admin — Thu, 09 May 2013 12:50:46 +0000

Let’s do everything we can to get Older Americans moving!

http://www.olderamericansmonth.acl.gov/

Older Americans Month 2013

Keeping the Core Strong After Surgery

annepburnell — Wed, 01 May 2013 15:33:15 +0000

I just want to let you know how great your Core Fitnesss Chair Exercise has been for me while I’ve been recuperating from trimalleolar ankle surgery. I am not a senior, but am very active.

I ordered your DVD and have been following along (skipping the standing exercises) ever since I got home from the hospital. 4 days ago I was finally freed from my boot, and allowed to put my foot down. Amazingly, the crutches are gone, my balance is almost back to normal, and I’ve just got to reduce the swelling some before going back to work.

I know that the reason I am coming out of this so strong is that 4-5 times a week I put in the Core Fitness DVD and kept everything flexible as much as I can. Today I did the standing exercises at the end of the dvd and was able to do them (though I do need to get my ankle to be less stiff, physiotherapy and your DVD should help).Keeping Core Strong After Surgery.

Thank you so much for keeping me from becoming an out of shape lump.

Karen G., New York

Dear Karen,

I am so glad you put the DVD to good use! How brilliant of you to prepare to stay in shape right after surgery. Many people just wait the recommended 4-6 weeks, then start with therapy, and by then core strength and mobility is diminished. I have worked with many clients Pre and post surgery (coordinating with their therapists) and they always recuperate more quickly if they stay as strong as possible throughout.

Continued success,

Anne

Exercise for Pain Relief

annepburnell — Sat, 27 Apr 2013 14:06:41 +0000

Joint pain can make life, well, a pain — instead of looking forward to taking a walk, gardening, or playing with your grandchildren, you know that these once enjoyable activities will be less than fun. Worse yet, the chores you must tackle become almost unbearable.

Joint pain can be caused by many things, some we can control, such as improper posture or inactivity, some we cannot- arthritis, old injuries, and aging. You want to avoid the motions that cause you pain. However, NOT moving can weaken tendons and muscles, making joint trouble even worse.

Properly performed exercises can be a life long way to improve ankle, knee, hip, or shoulder pain. For many, the right exercise routine can even help delay or avoid surgery or chronic illness. By combining a gentle, exercise program with a simple walking routine, most people will feel the joints begin to loosen up and make move easier. Warm water therapies such as Aqua Stretch can be remarkably restorative.
Try beginning a daily stretching routine, and follow these simple rules:

1. Warm up first. Muscles stretch better when warm. Try walking a few minutes before doing any stretches. Or turn on some music a do a simple dance step.
2. Feel no pain. Never stretch to the point of pain, only to the point of mild tension,. If you feel any pain, reset your position carefully and try again. With time and consistency, your flexibility will improve.
3. Breathe. Breathe comfortably when stretching.
4. Practice often. Stretch frequently — several times a day on as many days of the week as possible.

Here’s a video to help you get started. Good luck and stay strong!

Simple Stretches

Click here to view the catalog of Stronger Seniors Chair Exercise DVDs

My Wonderful Student Charlotte turns 100

annepburnell — Fri, 26 Apr 2013 15:35:00 +0000

My Stronger Seniors student of 20 years on her 100th birthday, with her loved ones.

Stronger Senios student Charlotte on her 100th birthday

Nice Testimonial for Stronger Seniors Program

admin — Thu, 18 Apr 2013 15:38:29 +0000

Stronger Seniors Core Fitness Chair Exercise Program

Very relaxing “feel good” program. I use this as a prep for the day, and other physical activities for the day. If its a really bad weather period- at least I have this and I feel “all is not lost “. Sometimes I feel like part of the group.. Doing the Core Fitness has helped my bowling experience also, what a nice bonus. I hope to add a couple more of of your programs soon. You have really nailed it down Anne, on selection and presentation for us geezers and others who need this approach.. thanks.

Richard T. Talo, Michigan

Alzheimer’s Music Connect

annepburnell — Thu, 11 Apr 2013 14:52:28 +0000

Dear Friends – If you are a caregiver, this new product could be a Godsend. Please take a look.

Alzheimer’s Music Connect

Our goal is to provide a few hours of human peace each day for what will be both the Patient and Caregiver’s long and arduous journey.

Praise for Chair Exercise from 80 year-old Australia

admin — Thu, 04 Apr 2013 16:42:57 +0000

I purchased a number of DVDs offering chair exercises. I found this series offered the most comprehensive set of exercises that were still within my ability – in fact the best all-round workout of any of them. I am a fit 80-year-old with some knee and hip issues, and by the time I finished I knew I had worked hard without doing myself any damage.

Judith McFadden- Sydney, Australia

Caring for Parents with Alzheimers

annepburnell — Tue, 02 Apr 2013 14:07:58 +0000

An incredible journey of love and caring by Lisa Hirsch. A devastating disease that affects so many… check out this story of mother and daughter if you wish.

Available on Amazon and Kindle Worldwide.

Here is the link.

http://www.amazon.com/Mom-Hero-Alzheimers-A-daughters-bittersweet/dp/0615773982/ref=sr_1_1?ie=UTF8&qid=1364487454&sr=8-1&keywords=my+mom+my+hero

Praise for Stronger Seniors Stretch and Strength

admin — Thu, 21 Feb 2013 18:12:33 +0000

My balance is faulty and not likely to improve. I am stronger and more limber than before I started this program months ago. I highly recommend it.

Barbara V., WA, USA