Here are the answers to some of the most frequently asked questions about the Stronger Seniors Workout Program.

How long are the DVDs?                                                                                

Stretch- 44 minutes                                                                                         Strength- 51 minutes                                                                                           Pilates- 34 minutes                                                                                             Pilates Resistance Band- 31 minutes                                                                   Yoga- 52 minutes

 

Do I need any special equipment to use the Stronger Seniors Program?

You will need a sturdy, straight-back chair, like you might find in your kitchen. You'll also need a single small weight (between 2 and 5 pounds), which you can purchase at your local department store for about $5. If you can't find a hand weight, you can also use a soup can from your cupboard.

I haven't exercised in years, but would like to start. Can I use this program?

First, be sure to check with your doctor before starting any new exercise program. Once you have your doctor's approval, begin slowly and STOP if you feel any pain or discomfort. Be sure to wear comfortable, loose clothing that you can move in. It's perfectly alright to do the first section of the workout one day and complete the remainder the next. Make sure to rest if you feel winded or if you feel your are overexerting yourself. The best part about the Stronger Seniors Program is that the exercises are simple and easy to follow and you can do them in the privacy of your own home.

I play tennis and/or golf every week. What can the Stronger Seniors Program do for me?

Even very fit seniors can benefit from this program as a supplement to your regular workout. Athletes seldom spend enough time stretching. The Stretch video has a special section that includes core strength and the Strength video has a section on balance, both of which are crucial in any sport.

I have Diabetes.  Is exercise beneficial to me?

Arthritis is more common in people with type 2 diabetes due to the extra body weight most of them are carrying around.  No matter what physical activity you choose to do, start out slowly and progress gradually--using pain as your guide.  Try out different low-intensity activities until you find the ones that are most enjoyable for you.  

Source: Sheri Colberg, Ph.D., FACSM, Author- The 7 Step Diabetes Fitness Plan

I have arthritis and/or osteoporosis.  Can I benefit from the Stronger Seniors Program?

Research has shown that strength training is vital to maintaining strong and healthy bones—and staving off bone-thinning osteoporosis that can cause fractures. And studies have shown that strength training can help control cholesterol and blood sugar levels, reduce arthritis pain, and reduce the risk of disabling falls.
 

Source: Jeanie Lerche Davis, "10 Exercise Trends for 2003," WebMD.com

Can the Stronger Seniors Program help me remain independent?

The Stronger Seniors Program is designed to enhance your ability to function in everyday life—to sit up in bed from a lying down position, to be agile, to easily go up and down stairs, to squat and pick something off of the floor, and, best yet, to play with your grandkids. The Program includes a section on balance, which can help prevent falls and injuries and help you remain independent.

I have limited movement, can I still use this workout?

Yes, of course you can! I have clients who use this program who are in wheel chairs, use walkers or canes, or have partial paralysis. They do the parts of the workout they are able to do and exercise the parts of their bodies that are mobile. This helps them increase endurance, strength, balaance, and muscular coordination.