Category Archives: Seniors News

National Institute on Aging

By admin | Published: November 9, 2011
Here’s a good link for information on Aging….. worth a look. http://www.nia.nih.gov/ For information on the G4Life Campaign, go straight to http://go4life.niapublications.org/
Also posted in Blog | Comments closed

Boomers’ Too Optimistic About Health In Retirement

By admin | Published: September 30, 2011
Most baby boomers say they’re planning on an active and healthy retirement, according to a new poll conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health. And, in a switch from earlier years, more than two-thirds recognize the threat of long-term care expenses to their financial futures. But some experts [...]
Posted in Seniors News | Tagged , , , | Comments closed

Exercise Log for Seniors

By admin | Published: September 12, 2011
Daily Fitness Log Day Activity/Duration        Activity/Duration           Activity/Duration Day of Week Strecthing, Strength  Aerobics, BalanceNumber of Minutes Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Posted in Seniors News | Comments closed

Sunrise of West Bloomfield, Michigan has adopted the Stronger Seniors Chair Exercise DVD Program for their residents

By admin | Published: July 26, 2010
We are pleased to announce that Sunrise of West Bloomfield, Michigan has adopted the Stronger Seniors Chair Exercise Program for their residents, according to Vivian Elliott, Activity Director. Just minutes from Highway M-5, Sunrise of West Bloomfield is nestled in a residential area with a beautiful, protected wetland behind our property. They pride themselves in their [...]
Posted in Seniors News | Tagged , , , , , | Comments closed

Healthy Lifestyle Tip: Boost Your Brain

By admin | Published: July 26, 2010
Perhaps the most striking brain research today is the strong evidence that exercise may prevent some kinds of mental decline. Next time you are feeling uninspired, puzzled or stumped, don’t bang your head against the wall, get moving. Even a short 20-minute bout of exercise might be enough to unlock your mental block, says Philip [...]
Also posted in Blog | Comments closed

Lifelong exercise helps seniors keep their hearts healthy, new research shows.

By admin | Published: July 26, 2010
Healthy people over age 65 — without any chronic diseases were recruited from another study in which they’d been reporting their weekly physical activity for the previous 15 to 25 years. The participants underwent cardiopulmonary stress tests, ultrasounds of the heart and blood vessels, and other tests to assess their heart health.The results showed that the [...]
Also posted in Blog | Comments closed

Stronger Seniors Chair Exercise selected by Senior Lifestyle Corporation

By admin | Published: July 26, 2010
Senior Lifestyle manages over 50 communities in 13 states, SLC is the nation’s twelfth-largest senior living specialist – and the only company offering retirement living for every economic level, from luxury to mid-market to affordable. American Senior Housing Association calls them one of the top 10 senior living companies, and National Real Estate Investor ranks them [...]
Posted in Seniors News | Comments closed

Seniors at Halcyon House Exercising Three Times a Week!

By admin | Published: July 26, 2010
Seniors at Halcyon House, a WesleyLife Retirement Community in Washington, Iowa, are enjoying the Stronger Seniors® Chair Exercise DVD Programs three times a week, thanks to Becky Carter – Wellness Director at Halcyon House. Keep up the GREAT work! Halcyon House offers a variety of retirement options, including Independent Living and Assisted Living, for older adults [...]
Also posted in Blog | Comments closed