Pages
- About the Stronger Seniors Chair Exercise Program
- Chair Exercise Offered at Shorewood Place in MN
- Contact
- Exercise for Fibromyalgia
- FAQ
- Fitness Tips – Chair Exercise for Seniors
- Free Seniors Exercise Video Previews
- Health and Exercise Professionals
- Newsletter
- Privacy Policy
- Testimonials
- Thank you for purchasing the Stronger Seniors Chair Exercise Program
- Welcome
Categories
Archives
Category Archives: Blog
Reducing Risk of Alzheimers
New report form the Journal of Neurology links physical activity to reduced risk of Alzeimer’s disease. The report is part of the ongoing Memory and Aging Project at Rush University Medical Center in Chicago.
http://www.postcrescent.com/article/20120420/APC0101/204200577/Research-All-physical-activity-reduces-chance-Alzheimer-s
Source: Appleton (WI) Post-Crescent
Trouble Finding Time to Exercise?
Don’t think you have the time to Exercise? Read on..
Getting in shape (not to be confused with losing weight) doesn’t have to take a really long time. The fact that it does for most people though, is probably a good thing. While there’s no magic method to get in shape quickly, but there’s a great [...]
Posted in Blog Tagged Anne Pringle Burnell, chair exercise, elderly exercise, exercise for diabetics, National Institute of Health, Rehabilitation Institute of Chicago, stronger seniors Comments closed
Fear of falling
Once older adults fall, they may be fearful of falling again. The Centers for Disease Control reports that 35 percent of those age 65 and older fall each year. For 2010, the CDC estimates the adjusted cost of falls was more than $28 billion. Fear of falling can easily lead to less physical activity. That [...]
Posted in Blog Tagged Anne Pringle Burnell, balance exercise for seniors, chair exercise video, fear of falling, fitness for seniors Comments closed
Great Story from a Boomer
I bought this DVD set and the seated yoga & pilates DVDs at the same time. I’m not yet 60, but haven’t been as active as in my past due to breaking my femur a few years ago — so, i feel much older than my years & have “old lady” posture, to boot.
Well, in [...]
Posted in Blog Tagged Anne Pringle Burnell, chair exercise, chair exercise dvd, chair exercise for seniors, chair exercise video, chair yoga, chair yoga for seniors, fitness for seniors, senior exercise dvd, stronger seniors Comments closed
Breakdown of Healthcare Spending in America
Interesting Facts. Draw your own conclusions. What do you think?
http://www.businessinsider.com/10-charts-that-reveal-how-americans-spend-on-healthcare-2012-3
Also posted in Seniors News Tagged healthcare spending, Northwestern Memorial Physicians Group Center for Integrative Health and Wellness Comments closed
Do you put thought into your shopping list?
I love good sayings. A couple of my favorites are “Diet is not a verb”, and “You can’t eat what you don’t buy.”
I’m also a firm believer in writing- journaling, writing goals, action plans, etc.
So I started thinking. Your Diet (that is, your nutritional lifestyle) can be connected to your written health goals in [...]
Posted in Blog Tagged Anne Pringle Burnell, healthy diet, obesity and fast food, Obesity epidemic, stronger seniors Comments closed
Better Out than In
How often do you sweat? What is your reaction to your body sweating? Of course, sweating profusely in public is uncomfortable. But do you avoid exertion to prevent perspiration?
Given the benefits your body receives form a good sweat, you may want to make a conscious effort to ’sweat it out’ every day!
Deep sweating helps the [...]
Posted in Blog Tagged anne burnell, chair exercise, senior exercise dvd, stronger seniors Comments closed
Looking to cut salt from your diet?
Start with this list of 10 high-sodium foods….
http://www.helpingyoucare.com/17931/10-foods-largely-responsible-for-9-of-10-americans-eating-too-much-salt-new-cdc-report-finds
Posted in Blog Tagged Anne Pringle Burnell, healthy diet, High Blood Pressure, stronger seniors Comments closed
Can YOU eat like a Viking, or at least less like a Westerner?
Eat Like a Viking, Live Longer! by Dr. Georgianna Donadio/Whole Health and Nutrition Expert: at Dail
www.dailystrength.org
Dr. Georgianna Donadio/Whole Health and Nutrition Expert The work of Dr. Georgianna Donadio DC, MSc, PhD has touched the lives of millions of people worldwide. For more than 35 years, she has been educating the healthcare community, as well as [...]
Posted in Blog Tagged Anne Pringle Burnell, healthy diet, Nutrition, obesity and exercise Comments closed
Health Tip: When Seniors Are Malnourished