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Category Archives: Blog
Looking to cut salt from your diet?
Start with this list of 10 high-sodium foods….
http://www.helpingyoucare.com/17931/10-foods-largely-responsible-for-9-of-10-americans-eating-too-much-salt-new-cdc-report-finds
Posted in Blog Tagged Anne Pringle Burnell, healthy diet, High Blood Pressure, stronger seniors Comments closed
Can YOU eat like a Viking, or at least less like a Westerner?
Eat Like a Viking, Live Longer! by Dr. Georgianna Donadio/Whole Health and Nutrition Expert: at Dail
www.dailystrength.org
Dr. Georgianna Donadio/Whole Health and Nutrition Expert The work of Dr. Georgianna Donadio DC, MSc, PhD has touched the lives of millions of people worldwide. For more than 35 years, she has been educating the healthcare community, as well as [...]
Posted in Blog Tagged Anne Pringle Burnell, healthy diet, Nutrition, obesity and exercise Comments closed
Can stress can make us overeat?
I think we all know the answer to that.
If you’ve had hectic day, you may grab a big muffin during your afternoon break. You’re only going eat half but before you know it, you’ve finished off the entire serving of fat and sugar — and, at least temporarily, you may feel better.
You’re not alone. Turns [...]
Posted in Blog Tagged Anne Pringle Burnell, exercise and stress, exercise for chronic illness, exercise for diabetics, High Blood Pressure, Nutrition Comments closed
Exercise for High Blood Pressure
Exercise for High Blood Pressure
High Blood pressure or hypertension may have no symptoms that you can see or feel. It is sometimes called the silent killer. It can lead to stroke, heart disease, eye problems, or kidney failure. The first number is your systolic pressure. This tells you how much the blood flowing through your [...]
Could Eating Slowly Keep Weight Off?
This may seem like old news to you, two new studies show that heavier people eat faster than those who are at a healthy weight. In essence, you feel full after eating less by eating more slowly. There were some nutritional facts I did not know that came from these studies.
That is, that refined grains [...]
Posted in Blog Tagged Anne Pringle Burnell, Nutrition, obesity and exercise, obesity and fast food, Obesity epidemic Comments closed
Exercise can help Arthritis Patients
Doctors are beginning to prescribe exercise as therapy for Arthritis. If you suffer the pain and stiffness of arthritis, you may not be enthusiastic about exercising. But arthritis specialists say that’s exactly what you need to do. A recent study from Northwestern University looked at physical activity among 1,000 adults, between 49 and 84 years old, [...]
Also posted in Newsletter Tagged Anne Pringle Burnell, chair exercise for seniors, exercise and Arthritis, exercise for chronic illness, senior exercise dvd Comments closed
National Institute on Aging
Here’s a good link for information on Aging….. worth a look.
http://www.nia.nih.gov/
For information on the G4Life Campaign, go straight to
http://go4life.niapublications.org/
Also posted in Seniors News Comments closed
Effort vs. Results
We put forth effort and we don’t see the results we want. We look at the scale and are disappointed. So what do we focus on, the effort or the result? We dwell on the result, because it’s right before our eyes.
As with so many aspects of life, this focus on results is an illusion. [...]
Posted in Blog Tagged Anne Pringle Burnell, chair exercise, chair exercise for seniors, elderly exercise, fitness for seniors, Nutrition, seated exercise, senior exercise Comments closed
Better Out than In