Author Archives: annepburnell

Keeping the Core Strong After Surgery

By annepburnell | Published: May 1, 2013
I just want to let you know how great your Core Fitnesss Chair Exercise has been for me while I've been recuperating from trimalleolar ankle surgery. I am not a senior, but am very active.
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Exercise for Pain Relief

By annepburnell | Published: April 27, 2013
Joint pain can make life, well, a pain — instead of looking forward to taking a walk, gardening, or playing with your grandchildren, you know that these once enjoyable activities will be less than fun. Worse yet, the chores you must tackle become almost unbearable. Joint pain can be caused by many things, some [...]
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My Wonderful Student Charlotte turns 100

By annepburnell | Published: April 26, 2013
My Stronger Seniors student of 20 years on her 100th birthday, with her loved ones.
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Alzheimer’s Music Connect

By annepburnell | Published: April 11, 2013
Dear Friends – If you are a caregiver, this new product could be a Godsend. Please take a look. Alzheimer’s Music Connect Our goal is to provide a few hours of human peace each day for what will be both the Patient and Caregiver’s long and arduous journey.
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Caring for Parents with Alzheimers

By annepburnell | Published: April 2, 2013
A daughter’s newfound love when Lisa Hirsch found out her mother, Ruth, had been diagnosed with Alzheimer’s disease, her love, appreciation, and caring for her mother was transformed.
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Breakfast like a king, Lunch like a prince, Dinner like a pauper

By annepburnell | Published: January 31, 2013
Dieters who ate their main meal before 3 p.m. lost significantly more weight than those who ate later in the day
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Elementary Students Practice Yoga, Parents Cry Foul

By annepburnell | Published: January 9, 2013
Schools across the country are focusing more on teaching students to make healthy choices; Olivenhain Pioneer School in Encinita, CA has introduced Yoga into its physical education curriculum. “We also have a nutrition program,” says Superintendent Tim Baird. “We also have a life-skills program where kids learn about perseverance and responsibility.” The whole wellness program is supported [...]
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To the Families of Newtown, Connecticut

By annepburnell | Published: December 17, 2012
Our hearts, thoughts and prayers go out to the community of Newtown, Connecticut. The grief these folks are feeling is unimaginable, but we hope they find some comfort in knowing we are thinking of them. Anne
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Presenting this weekend at Midwest Mania!

By annepburnell | Published: October 10, 2012
Thrilled to be presenting this Sunday 10/14, at Midwest Mania, a fitness conference held here in Chicago. Presentation focuses on Core Stability, essential to good posture, better balance, and overall health. For fitness professionals only, but thought I would share. Should be great. Blessings, Anne
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Amber Oaks Assisted Living in Shelbyville, Kentucky Enjoy Stronger Seniors

By annepburnell | Published: October 9, 2012
This video has been rated as VERY GOOD by the seniors at Amber Oaks Assisted Living in Shelbyville, Kentucky. The routine works every muscle of the body and does so from a sitting position in a chair. There is also a standing segment, but it is not near as long. Not [...]
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