Regular exercise is necessary to remain healthy and independent, and while there are many exercise programs available, few are designed to meet the needs of Seniors and the Elderly.

The Stronger Seniors Exercise Program is a two video set of chair exercises that are safe, easy to follow, and designed especially for seniors.

These two complete workouts, developed by certified fitness instructor Anne Pringle, will help you become more flexible, give you a renewed sense of balance and well-being, and increase your strength.

The first video, "Stretch," consists of exercises designed to move your joints to their fullest range of motion, slow, easy stretches to release tension, and toning exercises for the abdominals and the back.

The second video, "Strength," will help increase your stamina with aerobic exercises, build strength with the use of small hand weights, and it includes a special section to develop and maintain better balance.

Together, these two videos provide a balanced exercise program for the whole body that will help you remain healthy and independent. With the Stronger Seniors Workout Program you will see real results—strength, flexibility, endurance, and balance . . . all while sitting in your chair.