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Monthly Archives: February 2012
Better Out than In
How often do you sweat? What is your reaction to your body sweating? Of course, sweating profusely in public is uncomfortable. But do you avoid exertion to prevent perspiration?
Given the benefits your body receives form a good sweat, you may want to make a conscious effort to ’sweat it out’ every day!
Deep sweating helps the [...]
Posted in Blog Tagged anne burnell, chair exercise, senior exercise dvd, stronger seniors Comments closed
Looking to cut salt from your diet?
Start with this list of 10 high-sodium foods….
http://www.helpingyoucare.com/17931/10-foods-largely-responsible-for-9-of-10-americans-eating-too-much-salt-new-cdc-report-finds
Posted in Blog Tagged Anne Pringle Burnell, healthy diet, High Blood Pressure, stronger seniors Comments closed
Can YOU eat like a Viking, or at least less like a Westerner?
Eat Like a Viking, Live Longer! by Dr. Georgianna Donadio/Whole Health and Nutrition Expert: at Dail
www.dailystrength.org
Dr. Georgianna Donadio/Whole Health and Nutrition Expert The work of Dr. Georgianna Donadio DC, MSc, PhD has touched the lives of millions of people worldwide. For more than 35 years, she has been educating the healthcare community, as well as [...]
Posted in Blog Tagged Anne Pringle Burnell, healthy diet, Nutrition, obesity and exercise Comments closed
Can stress can make us overeat?
I think we all know the answer to that.
If you’ve had hectic day, you may grab a big muffin during your afternoon break. You’re only going eat half but before you know it, you’ve finished off the entire serving of fat and sugar — and, at least temporarily, you may feel better.
You’re not alone. Turns [...]
Posted in Blog Tagged Anne Pringle Burnell, exercise and stress, exercise for chronic illness, exercise for diabetics, High Blood Pressure, Nutrition Comments closed
Do you put thought into your shopping list?