Monthly Archives: February 2012

Do you put thought into your shopping list?

By annepburnell | Published: February 23, 2012
I love good sayings. A couple of my favorites are “Diet is not a verb”, and “You can’t eat what you don’t buy.” I’m also a firm believer in writing- journaling, writing goals, action plans, etc. So I started thinking. Your Diet (that is, your nutritional lifestyle) can be connected to your written health goals in [...]
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Better Out than In

By annepburnell | Published: February 13, 2012
How often do you sweat? What is your reaction to your body sweating? Of course, sweating profusely in public is uncomfortable. But do you avoid exertion to prevent perspiration? Given the benefits your body receives form a good sweat, you may want to make a conscious effort to ’sweat it out’ every day! Deep sweating helps the [...]
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Looking to cut salt from your diet?

By admin | Published: February 10, 2012
Start with this list of 10 high-sodium foods…. http://www.helpingyoucare.com/17931/10-foods-largely-responsible-for-9-of-10-americans-eating-too-much-salt-new-cdc-report-finds
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Can YOU eat like a Viking, or at least less like a Westerner?

By annepburnell | Published: February 10, 2012
Eat Like a Viking, Live Longer! by Dr. Georgianna Donadio/Whole Health and Nutrition Expert: at Dail www.dailystrength.org Dr. Georgianna Donadio/Whole Health and Nutrition Expert The work of Dr. Georgianna Donadio DC, MSc, PhD has touched the lives of millions of people worldwide. For more than 35 years, she has been educating the healthcare community, as well as [...]
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Can stress can make us overeat?

By admin | Published: February 2, 2012
I think we all know the answer to that. If you’ve had hectic day, you may grab a big muffin during your afternoon break. You’re only going eat half  but before you know it, you’ve finished off the entire serving of fat and sugar — and, at least temporarily, you may feel better. You’re not alone. Turns [...]
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