Monthly Archives: April 2011

Best Exercises for Diabetics

By annepburnell | Published: April 28, 2011
What are the best exercises for diabetics?  Especially for Type 2 patients, these are essential. Aerobic Cardiovascular activities will raise your heart and respiration rates and firm up your muscles. Anything to get moving… aside from the Stronger Seniors Stretch and Strength Program, you can jog, walk, swim, go dancing. Even gardening and housework for 30 minutes [...]
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Exercise for Energy… from a Stronger Senior

By annepburnell | Published: April 15, 2011
Dear Anne~ I’ve been working with your “Stretch & Strength” chair exercise discs for about 3 weeks (alternating them every other day) & can see a HUGE difference in my level of energy. Thank you so very much for creating these amazing DVDs! Again, many thanks for being an exercise “Earth Angel,” Anne, it is greatly appreciated! Blessings, Cynthia <iframe [...]
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Nice Comment from a Stronger Senior

By admin | Published: April 6, 2011
I’ve been doing the Stronger Senior workouts since Feb. 22, 2011 and I’m feeling stronger and stronger every day. My knee and foot pain is getting so much better. Thank you! “Whatever the mind can conceive, it can achieve.” LamarC
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Welcoming Atria Senior Living in Newburgh, Indiana to Stronger Seniors

By admin | Published: April 5, 2011
We are proud to hear that Atria Senior Living in Newburgh, Indiana has implemented the Stronger Seniors Chair Exercise Program. Atria Newburgh offers physical activites to their senior residents every day.  Bravo! Atria Newburgh is a welcoming independent living community located just outside Evansville, Indiana. Residents can enjoy nearby cultural attractions, museums, scenic parks, and a [...]
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The Dale Association in New York is Making Seniors Stronger

By admin | Published: April 4, 2011
We are very proud to have the Dale Association in Lockport, NY practicing the Stronger Seniors® Chair Exercise Program. The Dale Association’s Senior Services are dedicated to enhancing the quality of life for people as they age including Seniors Exercise, Health and Wellness.  Find out more about this incredible organization at  http://www.daleassociation.com/senior_services/senior_services_senior_center.html
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