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Monthly Archives: February 2011
Training Session in Chicago
Another Aspect of my Mission- to train people who are committed to increasing the health and well-being of Special Populations.
In this clip we discuss proper posture and how to recognize danger signs.
Had eight, wonderful personal trainers in Chicago for a one-day training workshop. Participants received Continuing Education Credits from The American Council on Exercise and The Aerobic and Fitness Association of America.
Posted in Blog Tagged anne burnell, chair exercise for seniors, chair exercise video, elderly exercise, exercise for chronic illness, fitness for seniors, Peyow Aqua Pilates, Rehabilitation Institute of Chicago Comments closed
Senior Take Fitness Into Their Own Hands
A group of Seniors in Hatboro, PA have taken it upon themselves to exercise on a regular basis. Marjorie Freimiller, a resident at Gloria Dei Farms leads a class of 16 seniors, all over the age of 80, three days per week. On Mondays and Fridays, they do chair aerobics and strength training with the Stronger Seniors Strength Program, Wednesdays they increase flexibility, mobility and range of motion using the Stronger Seniors 'Stretch' Program.
Posted in Blog Tagged chair exercise, chair exercise for seniors, chair exercise video, senior exercise dvd, stronger seniors, Wheelchair exercise Comments closed
Committing to a Healthier Lifestyle
It’s a new year, and we all have some improvements we would like to make in our lives.
Which one of those statements is true for you?
I do want a healthier lifestyle
I do not want a healthier lifestyle.
If you are looking for a healthier lifestyle, a better quality of life, ask yourself the following:
Am I willing [...]
Posted in Blog Tagged anne burnell, chair exercise, chair exercise video, elderly exercise, senior exercise dvd, stronger seniors Comments closed
Balance Exercises for Seniors and the Elderly