Monthly Archives: November 2010

10 ways to beat high blood pressure with food, from the Harvard Heart Letter

Altering your diet to control cholesterol makes perfect sense. Doing it to control blood pressure doesn’t seem quite so straightforward. Yet food can have a direct effect on blood pressure, according to the October 2010 issue of the Harvard Heart Letter. Salt certainly plays a role—reducing intake often reduces blood pressure. But fruits, vegetables, low-fat dairy [...]
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Nice letter from a Stronger Senior

THANK YOU ANNE FOR YOUR ASSISTANCE IN BRINGING SOME AWESOME CHAIR AEROBICS VIDEOS FOR US TO ENJOY…I AM A WHEELCHAIR USER SINCE 1995, A WORK ACCIDENT IN 1993 WHICH CAUSED TOTAL LOSS OF BODY FUNCTION WITHIN 2 YEARS. I WAS BEDRIDDEN FOR 1 YEAR. TODAY I AM UP AND ABOUT CAN STAND WITH ASSISTANCE [...]
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