Monthly Archives: October 2010

What is Chair Exercise?

By annepburnell | Published: October 27, 2010
Chair Exercise are exercises or workouts done while seated in a chair, or sometimes standing next to the chair for stability. The chair is a standard kitchen chair, with back support, without arm rests. Chair exercises should not be done in a folding, rolling, or non-sturdy chair, as this is the base of support for [...]
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Stronger Seniors – Core Fitness Review from Aussie friend

By annepburnell | Published: October 25, 2010
This is a “set and forget” type DVD!! Once it is put in the DVD player – it runs – instead of stopping after the introduction and then giving you a choice of sections as the other DVDs I have do. This makes it very easy to use. There is main workout on this chair exercise [...]
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Sunrise of West Bloomfield, Michigan has adopted the Stronger Seniors Chair Exercise DVD Program for their residents

By admin | Published: October 22, 2010
We are pleased to announce that Sunrise of West Bloomfield, Michigan has adopted the Stronger Seniors Chair Exercise Program for their residents, according to Vivian Elliott, Activity Director. Just minutes from Highway M-5, Sunrise of West Bloomfield is nestled in a residential area with a beautiful, protected wetland behind their property. They pride themselves in their [...]
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How Hard Should I Exercise?

By annepburnell | Published: October 21, 2010
This is always an individual measure.  Scientific research shows that one rule holds true for everyone. Listen to your body. The effort you are putting into exercise is likely to be on par with physical measurements.  If you are doing moderate exercise, your heart rate will show a moderate rise.  Your body will also tell you that [...]
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